What they mean, why they matter, and how simple everyday habits can help us stay strong, independent, and joyful as we age.
This lecture will give you easy-to-understand ideas that support better energy, better movement, clearer thinking, and overall well-being. Small changes can make a big difference, and we’ll look at ways to build those changes into daily life.
What Is Health? Health means more than “not being sick.” It includes how well your body works, how clearly your mind thinks, and how emotionally balanced you feel. Good health allows you to move comfortably, breathe easily, eat well, sleep well, and enjoy daily life.
What Is Wellness? Wellness is the active process of making choices that help you live your best life. It includes everything we do to support our physical, emotional, social, and spiritual well-being—such as staying active, eating balanced meals, connecting with others, managing stress, and keeping our minds engaged.