What is the legacy you want for yourself?
Most people do not even realize that the volunteer work they do every week…simply helping others…. can lower their blood pressure and is associated with longer lifespans! According to the latest research, acts of kindness or generosity can add to your mental well-being and cognitive resilience. Listening to the latest research on this topic may inspire attendees to volunteer more or organize an outreach project. Making a difference to someone else, be it strangers or friends and family, actually benefits you in many ways. Generosity has its perks!
The attendees will discover:
• Generosity boosts happiness and reduces depressive symptoms
• It also enhances self-esteem and provides a sense of purpose
• Greatly contributes to feelings of belonging
• Reduces stress hormones and improves cardiovascular health
• Acts of kindness trigger the brains reward system releasing dopamine and endorphins
• Research shows that those older adults how regularly volunteer in their community are more relaxes, feel happier and are more energized.